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May 02, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.000.001.008.75

Slow miles on the treadmill.  I think I got through the race without reaggravating any problems.. phew! 

I knew today was special

http://www.huffingtonpost.com/2012/01/24/national-peanut-butter-day-healthy_n_1228291.html


Elliptical Miles: 1.00Treadmill Miles: 7.75
Comments
From allie on Tue, Jan 24, 2012 at 10:50:24 from 161.38.218.168

success!

From Superfly on Tue, Jan 24, 2012 at 12:48:56 from 74.211.21.81

Good to hear. I remember you having issues last year. Hopefully no time off this year will make you even stronger. What's your next marathon?

From allie on Tue, Jan 24, 2012 at 16:36:49 from 97.126.211.101

i'm celebrating right now with my celery.

From Fritz on Tue, Jan 24, 2012 at 16:43:59 from 65.116.116.6

This is why I eat it every day

It Could Keep You Sharp

Peanut butter has about 4.3 milligrams of niacin per two-tablespoon serving -- an important nutrient that plays a protective role in preventing cognitive decline

From Jake K on Wed, Jan 25, 2012 at 10:51:15 from 155.100.226.54

I think I'm over my post-John Muir Trail "I don't like peanut butter anymore" phase, b/c that link really makes me want some!

From JPark on Thu, Jan 26, 2012 at 00:07:30 from 174.52.0.144

I love the Elvis; PB on toast w/ bananas.

From Fritz on Thu, Jan 26, 2012 at 10:48:04 from 65.116.116.6

some versions of the Elvis include Bacon. I highly recommend this place if you are ever in NYC. Their Elvis is amazing.

http://ilovepeanutbutter.com/media/pdf/shop_menu.pdf

From allie on Thu, Jan 26, 2012 at 12:29:33 from 161.38.218.168

a PB restaurant? i need to go there for sure. they even have my favorite breakfast: ants on a log.

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