Ran out to my office along Holladay Blvd and back home. I was trying really hard to run 7:30s but I ended up going too far so I had to speed up on my way back. I wore the Nike Free 360s and I think 13 miles is about the max I am willing to wear to them on the road. PM: 2.25 miles at the gym on the TM the hamstring PT. Mixed in quite possibly my first ever 8 minute mile on the treadmill. It was very nice. 8 is new the 6:30 with the hope that 5:18 becomes the old 5:25. I wore the Altra Instincts which I am really starting to like. The bigger toe box fits my foot perfectly. |