Run fast

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Wed, Mar 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Met Rob before work and ran north on Wasatch Blvd. and back. Rob had already done 4 miles so he was able to take it easy on me.

Oh, big news. BYU won an NIT game. But does that justify a half hour discussion and the mention of Jimmer 10 times? My job is very stressful.

Nike Pegasus Shield Miles: 11.00

Comments

From Rob on Wed, Mar 20, 2013 at 09:13:47 from 72.254.24.151

Yep, if I hadn't already ran 4 at 8:30 pace I would have really laid the hurt on you :)

Thanks for the run, we should definitely do that more often to get me off the treadmill.

From RileyCook on Wed, Mar 20, 2013 at 09:38:41 from 132.3.57.79

Woah, Fritz ran outside? Good for you.

From allie on Wed, Mar 20, 2013 at 09:48:58 from 161.38.221.168

if someone at my work said "jimmer", i would set off the fire sprinklers and go home.

From Fritz on Wed, Mar 20, 2013 at 14:07:03 from 65.116.116.6

yes, outside before work and not on a weekend. Doesn't happen often enough unfortunately.

@allie- you would be going home often

From Rob Murphy on Wed, Mar 20, 2013 at 14:57:56 from 24.10.249.165

I feel your pain Fritz.

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