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May 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Wed, Feb 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.002.0017.00

JAJA run in the wind.  Even if I was paying attention I don't think I could retrace our route because we turned often and abruptly.  It's a nice change though because I am more of an out and back kind of guy.  The lateral turns probably also help my hip.

PM: 2 cross training miles and hip exercises

Saucony Kinvara 2 Grey Miles: 15.00
Comments
From Andrea on Wed, Feb 29, 2012 at 09:44:55 from 72.37.171.52

That was really the reason for the abrupt turns - I wanted to make sure you were strengthening your hip too! No need to thank me.

From Fritz on Wed, Feb 29, 2012 at 09:46:53 from 65.116.116.6

I fully credit you for the route plan and/or random plan. I just didn't know if you wanted to be called out for this skill. :)

From allie on Wed, Feb 29, 2012 at 21:23:26 from 97.126.223.139

one of the joys of JAJAing is that the route is always a surprise!

From prlman on Wed, Feb 29, 2012 at 23:00:40 from 96.25.110.207

Nice work as always

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