I wussed out and went to the gym to run on the treadmill instead of running on the icy roads. On the bright side, I am sure I got a better workout for the distance. I love workouts like this. Sometimes I think I should just go back to my days of pounding out 6 miles at a 5:30 pace on the treadmill and forgetting about doing the long/slow stuff. It's a much more efficient use of my time but of course it isn't ideal for marathon training. Played tennis for an hour in the evening. I need to practice more often. Total time 40:30, Distance 6.66 miles, average pace 6:05, ~average heart rate 153
| Min |
MPH |
Pace |
Distance |
| 3.03 |
8.60 |
6.59 |
0.46 |
| 6.27 |
9.30 |
6.27 |
1 |
| 22.26 |
10.10 |
5.56 |
4 |
| 5.40 |
10.60 |
5.40 |
1 |
| 1.00 |
12.00 |
5.00 |
0.20 |
| 
