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April 29, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Fri, Mar 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.506.500.000.002.0010.00

I woke up a few minutes late so I had to run a little faster than I was planning.  Same route as Monday (9th East, around Liberty) but 4 mins faster.  Maybe my new hair cut helped.   As I write this my hands are still thawing out.  I don't get it because I was wearing my big mittens.

Next week I am determined to do some track work because I am sure some 800s would do me some good.

Average pace 6:11, average HR 153  

      Split    Distance           HR           Pace
1 1.00 129 7:17
2 1.00 147 6:09
3 1.00 149 6:01
4 1.00 154 5:57
5 1.00 159 5:47
6 1.00 162 5:42
7 0.50 163 6:00
8 1.00 167 5:34
9 0.50 158 6:29

 

Nike Structure Triax +12 Miles: 8.00
Comments
From allie on Fri, Mar 13, 2009 at 11:57:14 from 208.110.141.10

cold hands...yuck! nice splits today. when is your next marathon?

From Fritz on Fri, Mar 13, 2009 at 13:26:49 from 65.116.116.6

Thanks for the tip on the gloves. My mittens failed me today so I think I will look into those Mizunos. My hands are soo wussy, I can't believe it.

Next marathon is SLC, which I guess you are doing too! Should be fun.

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