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April 29, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Mar 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.000.000.000.0014.00

I was very unmotivated when I woke up but it turned into a decent run.  Maybe I was in a hurry because I forgot to turn my clock forward and woke up an hour late.

I ran from 30th S. 9th E. north, up I street to 11 avenue, east on 11th ave, down virginia, and back home on 15th avenue.  The head wind going south wasn't fun.

6:37 average pace, average heart rate 147 bpm

     Time        Dist.   Split time  Elev. chg.   Avg. HR
0:07:20 1 7:20 26 136
0:13:58 2 6:37 -21 143
0:20:19 3 6:20 -58 137
0:26:45 4 6:26 48 142
0:33:33 5 6:48 156 149
0:41:44 6 8:10 355 160
0:48:07 7 6:22 -143 148
0:54:37 8 6:30 -4 148
1:01:19 9 6:41 -66 151
1:07:37 10 6:17 -115 146
1:13:56 11 6:19 -78 147
1:20:32 12 6:35 -27 148
1:27:00 13 6:28 -35 149
1:32:56 14 5:55 -52 153

 

 

Nike Structure Triax +12 Miles: 14.00
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