Here is a short article on Lagat's longevity. Crosstraining again at the gym. One more day to let the knee rest then I have to start running at least 10 miles, 5 days a week. If the knee can't handle that then....
Stairmaster Miles: 9.50
Rowing Machine Miles: 1.00
Comments
From Lulu Walls on Tue, Mar 19, 2013 at 20:33:27 from 166.70.240.95
Hmmm...
"It takes time to recover from getting hurt, and running injuries often lead to more running injuries. Hurt your right hamstring one year, and you may alter your stride and hurt your left knee the next year."
From bdase on Wed, Mar 20, 2013 at 07:52:50 from 67.214.231.170
Intersting article on Lagat, thatnks for posting it. I agree on the running frequency, I am trying to do the same.
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