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May 01, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Sep 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.3010.000.000.000.0022.30

Great run on a perfect fall day with Scott and Matt. We started at the park in Orem, turned up South Fork road, and turned around at the 10 mile point a mile or so past Vivian Park.  That is where I wish I had a camera because the leaves look amazing  We averaged 7:13 on the way up and from there we started our 10 mile marathon'ish pace tempo.  In the first couple of miles I got just ahead of Scott but from there our paces were basically the same.  Matt was taking it a little easier to preempt another hamstring issue. Both these guys are sure to have great races at SGM.

Splits: 5:05,5:11,5:08,5:25,5:14,5:12,5:12,5:22,5:26,5:24. Tailwind going down but hard to know for which miles.

Saucony Kinvara 2 Blue Miles: 22.30
Comments
From Jake K on Sat, Sep 08, 2012 at 12:58:24 from 67.177.11.154

Well done buddy. That's gotta be a good confidence booster for you. What a turnaround in the past 2 weeks!

From scottkeate on Sat, Sep 08, 2012 at 14:06:10 from 71.199.4.146

You looked really strong today. Thanks for the great company and for the tough push.

From steve ash on Sat, Sep 08, 2012 at 22:29:32 from 174.52.177.84

Wow, great run it looks as if your short layoff didn't hurt your fitness much.

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