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May 02, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Mar 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.100.000.000.000.0020.10

Great run in the Northwestlike rain with Kevin and Scott.  We started at 6200 S., went south along Wasatch Blvd, through Tanner Park and back through Millcreek and Holladay.  We were a bit worried that the weather could make a turn for the worse but it turned out to be perfect temps and running in the rain was actually quite nice.  For a brief moment I was reminiscing about my short stint in Seattle and the rainy long runs in the Bay Area.

We kept the pace semi brisk (averaged 6:37) but just slow enough for constructive and entertaining conversation.  The time flew by and fortunately my right knee didn't act up too much. Phew! 

Nike Pegasus Shield Miles: 20.10
Comments
From SpencerSimpson on Sun, Mar 03, 2013 at 12:28:05 from 166.137.116.45

nice. Glad no negative side to injuries. Too many good runners out with injuries right now. Good LR Fritz.

From Rob Murphy on Sun, Mar 03, 2013 at 15:05:29 from 24.10.249.165

Great run Fritz. I was at the gym because I'm too delicate for the chilly rain and I thought for sure I'd bump into you.

That run had to be a great mental boost for you.

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