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April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sat, Dec 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	1.00	0.00	0.00	0.00	21.00

Great long run on the JRP with a big crew (too many to mention and some new faces) and Devra as the lone women. It was the first time in quite awhile that I felt pretty good. Sadly my Garmin had a "Low Battery" so I didn't get the distance or splits but I think we did about 21 miles in 2:12 so ~6:17 average with some faster miles in the middle and end. I am giving myself credit for 1 marathon mile because we may have hit the OTQ split of ~5:15 once....what's another 25.2?

These are the types of runs I hate to do solo but with a crew like this the miles fly by. I am sure there will be many more to come as we ramp up to marathon season.

Saucony Kinvara 2 Blue Miles: 21.00

Comments

From bdase on Sat, Dec 01, 2012 at 13:07:28 from 67.199.164.200

Fun stuff for sure. Sorry for stepping on you, I shouldn't have been so close. Always a pleasure to get to run with you.

From Jake K on Sat, Dec 01, 2012 at 13:11:42 from 67.177.11.154

Can you even count this run if the Garmin didn't catch all the splits? Do-over this afternoon!

From Fritz on Sat, Dec 01, 2012 at 13:16:33 from 65.100.192.74

You're right. I have nothing to prove I did anything this morning. Brandon did say he remembers stepping on me so that should be worth something.

No worries Brandon. I am sure I almost tripped 10 people today. Always fun to run with you guys.

From Jake K on Sat, Dec 01, 2012 at 13:17:36 from 67.177.11.154

There were about 19 witnesses to your presence today. We'll count it, I guess.

From JPark on Sat, Dec 01, 2012 at 13:44:27 from 174.52.34.169

Lots of fun today. Always a pleasure to do a group run with you.

From scottkeate on Sat, Dec 01, 2012 at 20:07:55 from 192.150.9.201

You looked great today--I know because I got a good view from behind. Don't take that the wrong way. :-) Really fun to have such a big group.

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