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May 02, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Mar 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.004.000.000.000.0021.00

Fun run with Jake, Scott, Mike, Rob, Jon, Kevin, and Adam H.  11 mile warm up around Holladay then 6 laps around SHP.  I pushed the first two laps with Jon which wore me out so I slowed and settled into a 5:50ish pace and cruised along for the last couple of laps.  Jake is definitely back from his post marathon hiatus as he powered up those hills like they weren't even there.  Scott, Mike and Kevin also ran strong. Just a so so workout for me but the bigger purpose right now with Boston looming is to get some real miles under my legs.  I know most people would say it's too late for that but I don't buy it and plus I have no other choice.  With that said, it's paramount that I hit at least 80 miles on my FEET for the next two weeks.

Great company to run with and best of all the knee wasn't any worse after the run than when I started. 

Saucony Kinvara 2 Blue Miles: 21.00
Comments
From scottkeate on Sat, Mar 23, 2013 at 17:01:42 from 71.199.4.146

Great to run with you today. I am glad the knee is feeling okay. Keep our fingers crossed that you'll be able to put in some quality miles over the next two weeks.

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