Finally got out on my new road bike. I was planning a leisurely ride to help my legs recover but it turned into a 25 mile grind up Millcreek Canyon and then north towards the U. I just couldn't let my sister kick my butt. The legs still feel better than yesterday but the ride today probably wasn't the smartest thing to do a day after a marathon. Oh well. I have a few weeks to recover before the next one.
So what's the deal with no spot for biking miles? Are runners not supposed to ride a bike? These miles should count for something, right? :) Oh well. I will accept the fact that this is the "fastrunningblog" and biker geeks aren't allowed. I am still giving myself .1 for cross training because I also mowed the lawn.
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