Fairly hard elliptical workout and one mile of rowing. Hamstring is still extremely tight but rolling and stretching seem to be helping a bit.
Elliptical Miles: 10.50
Stairmaster Miles: 0.50
Rowing Machine Miles: 1.00
Comments
From Adam RW on Mon, Sep 17, 2012 at 22:05:46 from 155.101.152.123
Sorry to hear about the nagging injury. I hope things clear up ASAP!
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