Early spin class (short threshold intervals and longer tempos) and 5 miles of cross training. I fiigured 3 days of running in a row wasn't necessary.
Bike Miles: 20.00
Elliptical Miles: 1.25
Stairmaster Miles: 4.00
Comments
From josse on Tue, Jun 12, 2012 at 19:55:59 from 70.196.195.206
Glad your feeling better, I didn't run the not either. get all healed up and you'll be back.
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