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May 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.753.250.000.002.008.00

Basically the same as last week.  

2 mile warm up, 3 x 1 mile at 5:00 (quarter mile jog in between) and then one quarter mile with 1.5% incline.  I didn't get as sweaty so I think it was slightly easier than last week. 

Treadmill Miles: 6.00Saucony Kinvara 2 Grey Miles: 8.00
Comments
From Jake K on Thu, Dec 20, 2012 at 13:15:26 from 155.100.226.191

Your 5K PR is starting to get nervous...

From Fritz on Thu, Dec 20, 2012 at 13:30:16 from 65.116.116.6

It should considering I have set the bar very low. I am glad I didn't run in college so I can pretend that I am getting faster.

From bdase on Thu, Dec 20, 2012 at 13:49:51 from 67.214.231.170

Nice work Fritz. I'm totally with you on the college thing. I am also happy I didn't run hard in high school so I can say that I am much faster now than then :), my bar is well below yours.

From Matt Poulsen on Thu, Dec 20, 2012 at 19:59:15 from 98.202.242.213

Animal Fritz. Nice work. Watch out everyone -- Fritz is becoming even more deadly!

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