About the same run as last Sunday. Ave Pace 6:38, HR 143. HR a little lower than last time. Didn't feel great. Runner's World for $12 a year
Time |
Dis. |
Split |
Pace |
Elev. |
HR |
0:07:16 |
1 |
7:16 |
7:17 |
22 |
136 |
0:13:52 |
2 |
6:35 |
6:34 |
-38 |
142 |
0:20:24 |
3 |
6:32 |
6:33 |
17 |
142 |
0:26:53 |
4 |
6:28 |
6:28 |
-4 |
148 |
0:33:49 |
5 |
6:56 |
6:57 |
140 |
162 |
0:42:00 |
6 |
8:11 |
8:13 |
383 |
161 |
0:48:23 |
7 |
6:23 |
6:25 |
-166 |
149 |
0:54:51 |
8 |
6:27 |
6:27 |
-14 |
147 |
1:01:54 |
9 |
7:02 |
7:03 |
95 |
142 |
1:08:14 |
10 |
6:19 |
6:20 |
-95 |
142 |
1:14:24 |
11 |
6:09 |
6:09 |
-94 |
128 |
1:20:52 |
12 |
6:28 |
6:30 |
-38 |
142 |
1:27:10 |
13 |
6:17 |
6:16 |
-94 |
140 |
1:33:27 |
14 |
6:17 |
6:18 |
-69 |
130 |
1:39:21 |
15 |
5:54 |
5:57 |
-60 |
124 |
|