8:30 run with James, Allie, Jake, ROB, and Adam through Millcreek and Holladay. One day I think we will need just run directly west on the 21st S. just to keeps things interesting and more dangerous. A little cross training, hamstring/hip PT and hot tub afterwards. The potatoes I won at the Ibigawa Half were finally delivered to my host family. Here is a piece of the email I received from the mother of the host family: Fritz san, Hello. How have you been? I received your potato. It weighs 10 kilograms. The letter says, “This potato is the prize for Fritz Van de Kamp. We are instructed to send the prize to Somiya Family” 
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