21 miles, 6:22 pace. Ran out 9th east to 8600 s. up to Highland Dr. and back.
I haven't run this far in awhile but it felt good and I didn't get overly tired. Maybe it had something to do with being lazy the past few days. Go figure. The most exciting event of the run was at about mile 16 when a large bug flew into my mouth. Carbs would have been better so I spit it out.
Time |
Distance |
Split time |
Elev. chg. |
0:06:40 |
1 |
6:40 |
0 |
0:13:03 |
2 |
6:22 |
12 |
0:19:36 |
3 |
6:33 |
-2 |
0:25:58 |
4 |
6:22 |
8 |
0:32:26 |
5 |
6:27 |
87 |
0:38:57 |
6 |
6:31 |
35 |
0:45:17 |
7 |
6:19 |
20 |
0:51:34 |
8 |
6:17 |
49 |
0:58:21 |
9 |
6:46 |
183 |
1:04:59 |
10 |
6:38 |
100 |
1:11:01 |
11 |
6:01 |
-169 |
1:17:29 |
12 |
6:28 |
24 |
1:23:36 |
13 |
6:06 |
-180 |
1:29:44 |
14 |
6:07 |
-55 |
1:35:52 |
15 |
6:08 |
-45 |
1:42:11 |
16 |
6:19 |
16 |
1:48:31 |
17 |
6:20 |
-15 |
1:55:10 |
18 |
6:38 |
78 |
2:01:19 |
19 |
6:08 |
-48 |
2:07:31 |
20 |
6:11 |
-36 |
2:13:38 |
21 |
6:07 |
-53 |
|