11 miles on the treadmill with the last 6 at 5:55. Didn't feel great. Must have been that extra hour of sleep or the massage I got yesterday.
Treadmill Miles: 11.00
Saucony Kinvara 2 Blue Miles: 11.00
Comments
From Andrea on Sun, Nov 04, 2012 at 13:32:01 from 67.177.11.154
Did you like the massage?
From Fritz on Sun, Nov 04, 2012 at 14:10:28 from 75.165.252.217
I liked everything about it except for the 10 minutes she spent digging her elbow into my lower back. It feels like I did about 300 back raises. Fortunately no damage was done as I was able to run just fine.
Apparently she thinks I am "good project" and should come back to see her regularly. Maybe I am just out of touch with my body but I have a hard time noticing any significant changes from stuff like this. I suppose it's still worth trying out for a few more sessions. The therapist seemed to be very good so if you need a deep massage I would recommend going to her.
From allie on Sun, Nov 04, 2012 at 15:10:59 from 97.117.94.98
i hate massage. i hate sleep. and most of all, i hate food.
From JPark on Sun, Nov 04, 2012 at 15:16:57 from 174.52.34.169
Who is you therapist? I like doing the massages every few weeks or so during heavy training under the thinking that it helps stave off injuries. Might just be a mental thing for me though.
One another note, how are you feeling about Japan? Feeling ready? When is it?
From Jake K on Sun, Nov 04, 2012 at 15:34:19 from 67.177.11.154
they should move DST to like Wednesday. The extra hour of sleep would be more useful mid-week.
Amen to your massage sentiments! :-)
From Fritz on Sun, Nov 04, 2012 at 20:08:15 from 67.177.4.64
I agree with Allie. Massage, sleep and food really aren't necessary.
Justin, I am using my wuss card and probably just running the half in Japan. The time change will likely really mess me up and I haven't done a run over 14 since SGM. :) The race is next Sunday.
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