10 miles in 59 minutes on the treadmill. 7,6,5:50,5:40,5:30,5:18,5:18,6,6,5:15
Run felt just ok but at least it got the heart rate up for bit in the middle of the week.
Then 2 miles on the stairmaster.
Stairmaster Miles: 2.00
Saucony Kinvara 2 Grey Miles: 10.00
Comments
From scottkeate on Tue, Sep 11, 2012 at 10:42:12 from 216.49.181.254
A good workout for a Tuesday morning. As much as I would rather be running outside, a good TM workout tends to be a lot nicer on my legs.
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