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Week starting Nov 23, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.350.000.000.000.0065.35
Altra Olympus Blue Miles: 10.25Nike Pegasus 31 Miles: 41.50Salomon SpeedCross III Miles: 13.60
Sun, Nov 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25

Ran with JP and Evan through Millcreek and Holladay.

Altra Olympus Blue Miles: 10.25
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Tue, Nov 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Ran with JP and James through the old neighborhood.

Nike Pegasus 31 Miles: 10.50
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Wed, Nov 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles with JP around Liberty Park.

Nike Pegasus 31 Miles: 10.00
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Thu, Nov 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Happy Thanksgiving! Easy 9 with Adam up City Creek then ran the Kids 1K with my nephews. They finished #1 and #2 at a 7:30 pace!  I spent the 30 minutes after the race convincing #2 that he still was a winner. His excuse was that #1 is two months older. This is just the beginning of a lifetime rivalry.

Nike Pegasus 31 Miles: 10.50
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Fri, Nov 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Ran with JP and James through Sugarhouse and the U.

Nike Pegasus 31 Miles: 10.50
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Sat, Nov 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.600.000.000.000.0013.60

Broke out the trail shoes for a run with Adam and JP from City Creek and through the trails behind Ensign Peak that lead to bountiful.  Fun new terrain. About 2,000 ft of up and down. Averaged ~7:35

Salomon SpeedCross III Miles: 13.60
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.350.000.000.000.0065.35
Altra Olympus Blue Miles: 10.25Nike Pegasus 31 Miles: 41.50Salomon SpeedCross III Miles: 13.60
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