| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races Personal: Support from
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.80 | 4.00 | 0.00 | 0.00 | 4.55 | 46.35 |
|
| Rowing Machine Miles: 3.00 | Saucony Kinvara 2 Grey Miles: 38.30 | Elliptical Miles: 1.50 | Treadmill Miles: 12.60 | Nike LunarRacer V3 Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 1.00 | 15.00 |
| last longish run before the race next Sunday. |
| Rowing Machine Miles: 1.00 | Saucony Kinvara 2 Grey Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.55 | 3.55 |
|
Quite the deal on the Garmin 405
|
| Elliptical Miles: 1.50 | Rowing Machine Miles: 2.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
|
My friend said he would pay me $25 for running a sub 1:10 through the half this weekend and my entire trip if I qualify. Something tells me that $25 may not be enough to risk a complete blow up and/or hospitalization. Expected payoff if I dare to run a sub 1:10 is $52.50.
| Distance |
Time |
Probability |
Payoff |
Expected Payoff |
| Half |
sub 1:10 |
90% |
$25 |
$22.50 |
| Full |
sub 2:19 |
3% |
$1,000 |
$30.00 |
| |
|
|
|
$52.50 |
|
| Treadmill Miles: 8.60 | Saucony Kinvara 2 Grey Miles: 8.60 |
| | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 1.50 | 0.00 | 0.00 | 0.00 | 10.70 |
|
Jumped the fence at Olympus High and tested out the new track and field turf. Ran a mile in about 5:25, a quarter mile, then did a 100 yard dash on the squishy turf. It's too bad I am too old to get to play on it. Averaged 6:35 for the run.
|
| Saucony Kinvara 2 Grey Miles: 10.70 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran outside just in case today is the apocalypse. If anyone wants a Baskin Robbins sign you can find one near Sugar House Park on 21st south. I suspect you can also find lots of free fire wood for the winter.
|
| Treadmill Miles: 0.50 | Saucony Kinvara 2 Grey Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| There is a wall at work with time predictions for my race this weekend. They range from 2:15:30 to 2:23:30. Obviously these people don't think I have ever tried in the past and have no clue how difficult it is to shave even seconds off my PR, let alone 20. But, I still appreciate their optimism. :) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| A few miles on the treadmill then headed to the airport. 2 people on the plane had Boston jackets on. Quite intimidating. |
| Treadmill Miles: 3.50 | Nike LunarRacer V3 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.80 | 4.00 | 0.00 | 0.00 | 4.55 | 46.35 |
|
| Rowing Machine Miles: 3.00 | Saucony Kinvara 2 Grey Miles: 38.30 | Elliptical Miles: 1.50 | Treadmill Miles: 12.60 | Nike LunarRacer V3 Miles: 3.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|