| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races Personal: Support from
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.10 | 14.00 | 0.00 | 0.00 | 18.50 | 90.60 |
|
| Nike Lunarvia Miles: 71.10 | Stairmaster Miles: 18.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 7.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran 10 miles in just under 60 minutes up the road that parallels the Colorado River to the finish line of the Other Half race. 7 of the miles were at marathon effort but slower than MP because of the hills. I was planning to just run easy but I got a late start and wanted to get to the finigh line to meet up with Nate for a cool down. He won the race in 1:11:xx which is a great time on that rolling course. |
| Nike Lunarvia Miles: 16.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 | 11.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 1.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran through the U, on the track for a couple of miles and back home.
|
| Nike Lunarvia Miles: 11.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 6.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran with Nate and Adam at the UofU track. We did 3x3200 at a good but not overly taxing pace. 5:43/5:28,5:30/5:24,5:28/5:15
|
| Nike Lunarvia Miles: 13.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | 8.50 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Reverse death loop run. It is quite a bit easier than the standard counterclockwise route up the Tanner Park trail.
|
| Nike Lunarvia Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| Ran on the Jordan River Parkway with Nate and Josh. We started at 1840 N. and ran 10 out towards Farmington and back. The middle ~10 miles were right around a 6 minute pace and the total run averaged 6:20. It was nice to run on the flats for a change. It was a great route for flat marathon training and the cookie cutter houses, refinery and cattails made for great scenary.
|
| Nike Lunarvia Miles: 20.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.10 | 14.00 | 0.00 | 0.00 | 18.50 | 90.60 |
|
| Nike Lunarvia Miles: 71.10 | Stairmaster Miles: 18.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|