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Week starting Oct 21, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.56	2.00	0.00	0.00	21.00	61.56

Saucony Mirage Miles: 13.00	Stairmaster Miles: 21.00	Saucony Kinvara 2 Grey Miles: 10.00

Sun, Oct 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Ran to Observation Point from the Resort. Views of Zion Canyon from above were amazing.

Saucony Mirage Miles: 13.00

Comments(3)

Mon, Oct 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

33 years old today. Running 33 miles didn't sound fun so I think I will just do 33 push ups and only read 33 of my 200 work emails.

Stairmaster Miles: 10.00

Comments(15)

Tue, Oct 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.56	0.00	0.00	0.00	2.50	9.06

TM and stairmaster. Feeling closer to normal and not a day older.

Stairmaster Miles: 2.50

Comments(3)

Wed, Oct 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	8.50	9.50

Chilly outside so I went to the gym. I will need to pack on a few pounds or else I will be spending the entire winter inside.

Stairmaster Miles: 8.50

Comments(4)

Fri, Oct 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	2.00	0.00	0.00	0.00	10.00

10 miles in around 1:03 on the TM with a couple faster miles at the end. I was glad to get in this run because I've been in a huge funk since SG.

Saucony Kinvara 2 Grey Miles: 10.00

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Sat, Oct 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ran over to 11th ave and back. I am still trying to figure out what my standard routes will be from my new house.

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.56	2.00	0.00	0.00	21.00	61.56

Saucony Mirage Miles: 13.00	Stairmaster Miles: 21.00	Saucony Kinvara 2 Grey Miles: 10.00

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