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Week starting Sep 13, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.258.250.000.0021.0089.50
Nike Pegasus 31 Light Blue Miles: 22.00Stairmaster Miles: 21.00Treadmill Miles: 1.00Saucony Kinvara 2 Grey Miles: 2.00Nike LunarLaunch Miles: 44.50
Sun, Sep 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 with Josh and Collin from Liberty to the Parkway and back. It wasn't the most scenic run.

Nike Pegasus 31 Light Blue Miles: 11.00
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Mon, Sep 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0010.5011.50

Stairmaster Miles: 10.50Treadmill Miles: 1.00Saucony Kinvara 2 Grey Miles: 1.00
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Tue, Sep 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran through the U and back along Foothill.

Nike Pegasus 31 Light Blue Miles: 11.00
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Wed, Sep 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.755.250.000.000.0012.00

I am down in Phoenix for work for a few days so I met up with my long lost running pal JP for a workout on the ASU track. Workout was 3 x (1600/800/400). Mile splits were around 5:15, 800s@2:35 and 400s@72,72,71. Can't say it was a great workout but at least I got it done in the heat. I was a sweaty mess by the end.

Nike LunarLaunch Miles: 12.00
Comments(1)
Thu, Sep 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

Ran around Scottsdale with JP. Very flat and only 70 degrees.

Nike LunarLaunch Miles: 11.50
Comments(1)
Fri, Sep 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0010.5011.50

Stairmaster Miles: 10.50Saucony Kinvara 2 Grey Miles: 1.00
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Sat, Sep 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.003.000.000.000.0021.00

21 miles up and down Emigration with Jon.  Perfect weather for running. We ran a few marathon pace miles on the way down and then kept it just under a 6 min pace. 6:28 average for the run.

Nike LunarLaunch Miles: 21.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.258.250.000.0021.0089.50
Nike Pegasus 31 Light Blue Miles: 22.00Stairmaster Miles: 21.00Treadmill Miles: 1.00Saucony Kinvara 2 Grey Miles: 2.00Nike LunarLaunch Miles: 44.50
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