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Week starting Sep 18, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.682.000.000.0024.9644.64
Bike Miles: 86.00Stairmaster Miles: 19.83Treadmill Miles: 7.18Elliptical Miles: 4.13Rowing Machine Miles: 1.00
Sun, Sep 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road up Millcreek, out to Cottonwood and back.  A few leaves are changing in the canyons...mixed feelings about that.

Bike Miles: 46.00
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Mon, Sep 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.681.000.000.004.3310.01

Stairmaster then 5.6 miles of RUNNING on the treadmill.  Averaged around 6:45 so I actually felt like I was moving. 

Stairmaster Miles: 4.33Treadmill Miles: 5.68
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Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.009.0010.50

Stairmaster Miles: 9.00Treadmill Miles: 1.50
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Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike Miles: 22.00
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Thu, Sep 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.000.000.001.6310.63

Ran for a whole hour on the treadmill which is the longest I have ran since August 20.  It was nice to finally do something other than the staimaster, bike, or elliptical.  Someday soon I will attempt running outside but I will miss my friends (who I don't talk to) at the gym.

Elliptical Miles: 1.63
Comments(1)
Fri, Sep 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

Elliptical Miles: 2.50Stairmaster Miles: 6.50Rowing Machine Miles: 1.00
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Sat, Sep 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Biking, some running and star gazing in southern utah.

Bike Miles: 18.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.682.000.000.0024.9644.64
Bike Miles: 86.00Stairmaster Miles: 19.83Treadmill Miles: 7.18Elliptical Miles: 4.13Rowing Machine Miles: 1.00
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