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Week starting Aug 23, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
69.003.500.000.0010.0082.50
Nike Pegasus 31 V2 Miles: 41.00Stairmaster Miles: 10.00Treadmill Miles: 1.00Saucony Kinvara 2 Grey Miles: 1.00Nike LunarLaunch Miles: 30.50
Sun, Aug 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles from Memory Grove and through the U with Josh, Nate and new guy Andrew. He only ran a 4:04 mile in college.

Surprisingly I felt a whole lot better than I expected after yesterday's race. Must be a good sign.

Nike Pegasus 31 V2 Miles: 11.00
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Mon, Aug 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0010.0011.00

Stairmaster Miles: 10.00Treadmill Miles: 1.00Saucony Kinvara 2 Grey Miles: 1.00
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Tue, Aug 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles around Millcreek and Holladay with Noah. More sore than Sunday.

Nike Pegasus 31 V2 Miles: 10.00
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Wed, Aug 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.503.500.000.000.0010.00

semi track workout with Noah at HHS. Warmed up around SHP then did 1600/800/400/1600/800/400. Finished with a few 100 yard strides on the turf field. No watch because I left it at work. 1600s were probably around 5:30 with the 800s and 400s progressively faster.

Nike LunarLaunch Miles: 10.00
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Thu, Aug 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

4 SHP loops with Roo. Every loop was different because I tried to maximize running on grass for his little feet. He pooped 3 times and I only had 2 bags. Fortunately the 3rd poop wasn't very big. We barely beat the 7 minute guy.

Nike Pegasus 31 V2 Miles: 10.00
Comments(6)
Fri, Aug 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

6. 5 with Noah then picked up Roo for another 3.5

Nike Pegasus 31 V2 Miles: 10.00
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Sat, Aug 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50

Ran from Jon's to nearly the top of Emigration and back. This was my lognest run since May so I didn't feel like running it too fast. Averaged 6:54 for the run. Broke 70 running miles for the week!

Nike LunarLaunch Miles: 20.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
69.003.500.000.0010.0082.50
Nike Pegasus 31 V2 Miles: 41.00Stairmaster Miles: 10.00Treadmill Miles: 1.00Saucony Kinvara 2 Grey Miles: 1.00Nike LunarLaunch Miles: 30.50
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