Run fast

Ran with Adam on parts of the Flying Dog and 24-7 trails near Jeremy Ranch.  There are perfect, endless trails up there although I did trip twice and cut up my hand. I was a bit clumsy because my legs were pooped.

I have about 200 miles on my Altra Olympus', many on roads, and both toes are already ripping off as well as a plastic peace in the back. Not impressed thus far.

Ran with JP from HHS through the U and and Research Park.  School must have started. 

Track workout with Adam and JP at the U.  Yesterday the blockades on the inner lanes were down so we moved the workout from East to the U. Unfortunately they were back up again today so had fun weaving in and out of the inner lanes.

2x3200 at around 10:45 for each. My first miles were slower then I picked it up to around a 5:15 pace for the second miles.  I didn't want to push it too much considering that I raced last Saturday. Felt better than expected.

PM: bootcamp

Circuitous route to the gym for some cross training and back through the tunnel.

15 with JP through Millcreek and Holladay to 6200 and back then 5 more through Sugar House.

Ran over to the gym at 4:30 to cross train because of a 7 am flight to Wisconsin. The Tunnel was well lit but the Hidden Hollow was a bit spooky.