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Top of Utah Half Marathon

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.0013.110.000.000.0073.11
Nike LunaRacer +3 Miles: 20.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Ran around upper Millcreek with Roo and Amiee. Roo was on his best behavior.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Millcreek loop with Nate and Daniel, then to the park with Roo

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Tanner Park loop with Daniel

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Run with Josh

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Race: Top of Utah Half Marathon (13.109 Miles) 01:07:58, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.5013.110.000.000.0020.61

I am happy with the race.  A course PR by 5 seconds and almost the exact same split times as 2014. I ended up by myself in 3rd place, behind Ben and Riley, from miles 3 until 6 when Bryant caught up and easily passed. He always runs a smart race. He continued on to catch Ben and finished in 2nd. I still felt good at the point and kept my splits in the 5:1xs.  At mile 11 I heard footsteps again and thought it was Jason Holt but was pleasantly surprised to see Nate Krah who was right on my tail. We went back and forth for the rest of the race and he out kicked me with .1 left in the race. Fortunately it only cost me $25 :) It was fun to run head to head with him considering that many of our training miles have been run together lately. Congrats to Ben, Bryant and Riley for finsihing a strong 3,2,1. 

SPLITS: 5:02,5:12,5:08,5:10,4:58,4:57,4:58,5:06,5:16,5:14,5:19,5:35,5:13,5:09

Nike LunaRacer +3 Miles: 20.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.0013.110.000.000.0073.11
Nike LunaRacer +3 Miles: 20.50
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