| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.75 | 10.50 | 0.00 | 0.00 | 20.50 | 85.75 |
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| Stairmaster Miles: 20.00 | Altra Olympus Miles: 23.00 | Rowing Machine Miles: 5.00 | New Balance MR1400 Miles: 42.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 3.00 | 12.00 |
| Nice trail run with Adam, JP and Amiee from the top of Millcreek Canyon over to the Mid Mountain trail and back. All of the trails up there are perfect (smooth, shaded and not super super steep).
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| Stairmaster Miles: 3.00 | Altra Olympus Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 | 10.50 |
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| Stairmaster Miles: 10.00 | Rowing Machine Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran up to the gate above Red Butte Garden and back. At 7:30 people were already waiting in line for the concert tonight. Sounds like a fun day for them. Mixed in a couple of fast miles on the dirt road, one uphill and one down.
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| New Balance MR1400 Miles: 10.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 5.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Track workout with Adam and JP and HHS. 2x400(74,71),1x800(2:32),2x400(71,72),2x400(72,72),1x800(2:29),1x1600(5:12),1x800 (2:29),2x400(72,69)
Felt slightly better than last week probably because I didn't do bootcamp the night before. No serious run ins with the footballers but they certaintly didn't hustle when crossing the lanes.
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| New Balance MR1400 Miles: 11.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran with JP through Holladay.
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| Altra Olympus Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 7.00 | 10.50 |
| 3.5 on the TM and stairmaster. Probably the farthest I have run on a TM in months. This is a good thing.
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| Stairmaster Miles: 7.00 | Altra Olympus Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 4.00 | 0.00 | 0.00 | 0.00 | 20.25 |
| 20 mile run with Jon, Jacob and Mickey from Jon's house to the top of Little Mountain and back. We averaged around 6:55 up to the top then planned to just run by feel coming down. Of course that turned into us taking turns pushing the pace so we ended up running faster than I intended. Miles 13 to 18 were 5:36,5:26,5:26,5:26,5:08,5:36 and the total run averaged 6:18 with ~1,650 ft up and down. We ticked off many cyclists who apparently think it's a law to run/bike in a line.
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| New Balance MR1400 Miles: 20.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.75 | 10.50 | 0.00 | 0.00 | 20.50 | 85.75 |
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| Stairmaster Miles: 20.00 | Altra Olympus Miles: 23.00 | Rowing Machine Miles: 5.00 | New Balance MR1400 Miles: 42.25 |
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