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Week starting Jul 19, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.504.000.000.001.0032.50
Nike Pegasus 31 V2 Miles: 19.00Rowing Machine Miles: 1.00Bike Miles: 40.00
Sun, Jul 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Casual run up and down City Creek with Josh, Adam and Evan. Nice morning for a run.

Nike Pegasus 31 V2 Miles: 10.00
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Tue, Jul 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.001.0010.00

easy 9 around the U with Evan then 1 mile on the rowing machine in 6:59, which was faster than any of my running miles.

Rowing Machine Miles: 1.00Nike Pegasus 31 V2 Miles: 9.00
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Thu, Jul 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Early morning bike ride with Stuart up to Big Mountain.

Bike Miles: 40.00
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Fri, Jul 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Amazing ~10 mile hike near Silverton, CO. Ice Lake then Island Lake. 

Comments(1)
Sat, Jul 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.504.000.000.000.0012.50

Ran from the town of Silverton to the top of Kendall Mountain and back. The peak is just over 13,000 and there is ~3,900 ft up and down. I basically ran on the race course and it took me about 2 hours round trip. The CR is 1:34 set by Joe Gray and Sage ran it this year in 1:38. I know I couldn't hang with those guys but I think if I was racing I could do it in around 1:45. Maybe I will come out for next year. I was surprised that the altitude didn't bother me at all.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.504.000.000.001.0032.50
Nike Pegasus 31 V2 Miles: 19.00Rowing Machine Miles: 1.00Bike Miles: 40.00
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