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Week starting Jul 17, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.504.551.000.000.0054.05
Nike LunarFly Miles: 44.55Saucony Kinvara 2 Grey Miles: 9.50
Sun, Jul 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.001.000.000.0011.50

Got started at 11 again because of work. Jogged around sugarhouse then just for fun did 1x800 and 2x400 at highland's track. 1:15, 2:20, 1:08. Not terrible for 90 degrees and tired legs. I need to build up to 8x800 at that pace.

Nike LunarFly Miles: 11.50
Comments(1)
Mon, Jul 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.550.000.000.006.55

Got going a little late today because I was fixing my sprinkler.  Not a big deal because the taper has begun for Des News.  Surprisingly I felt good half way through the run so I finished with 2.5 miles at about a 5:15 pace.  

Nike LunarFly Miles: 6.55
Comments(1)
Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.000.000.000.0014.00

Ran through Sugarhouse, up to Wasatch Blvd for 1.5 miles of the Des News course, and back through Tanner Park.   I think I saw/felt some rain.

Nike LunarFly Miles: 14.00
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Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Nike LunarFly Miles: 7.00
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Thu, Jul 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Saucony Kinvara 2 Grey Miles: 9.50
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Fri, Jul 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Nike LunarFly Miles: 5.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.504.551.000.000.0054.05
Nike LunarFly Miles: 44.55Saucony Kinvara 2 Grey Miles: 9.50
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