| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 8.00 | 0.00 | 0.00 | 6.60 | 50.10 |
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| Saucony Breakthru Miles: 12.00 | Stairmaster Miles: 3.40 | Rowing Machine Miles: 6.20 | Bike Miles: 48.00 | Salomon SpeedCross III Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with Adam H. to the top of Grandeur from the Millcreek side then continued down Pipeline for a few more miles. My legs felt pretty beat. Totaled 12 very slow miles then soaked in the cold creek.
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| Saucony Breakthru Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 5k of Rowing and stairmaster at the gym.
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| Stairmaster Miles: 3.40 | Rowing Machine Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got on the road at 5:20 to meet a friend for a ride up Big Mountain. Only regret is I didn't have a camera to catch the sunrise at the top. Nice morning for a ride.
Ride time 2:24, about 43 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Semi typical sugarhouse/millcreek route.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 3.10 |
| 5k on rowing machine in just under 24 minutes. My legs were dead from bootcamp on Wednesday.
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| Bike Miles: 5.00 | Rowing Machine Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tempoish run from my house, through Tanner Park, up the road by Canyon Rim elementary and back. ~1,000 up. Averaged just over 6 min pace for the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 3.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran with Adam from Red Butte, up Wire and back on the BST. I climbed to the top of the lookout tower and got scared. That climb is a grind.
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| Salomon SpeedCross III Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 8.00 | 0.00 | 0.00 | 6.60 | 50.10 |
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| Saucony Breakthru Miles: 12.00 | Stairmaster Miles: 3.40 | Rowing Machine Miles: 6.20 | Bike Miles: 48.00 | Salomon SpeedCross III Miles: 10.00 |
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