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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.508.000.000.006.6050.10
Saucony Breakthru Miles: 12.00Stairmaster Miles: 3.40Rowing Machine Miles: 6.20Bike Miles: 48.00Salomon SpeedCross III Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Ran with Adam H. to the top of Grandeur from the Millcreek side then continued down Pipeline for a few more miles. My legs felt pretty beat. Totaled 12 very slow miles then soaked in the cold creek.

Saucony Breakthru Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

5k of Rowing and stairmaster at the gym.

Stairmaster Miles: 3.40Rowing Machine Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Got on the road at 5:20 to meet a friend for a ride up Big Mountain. Only regret is I didn't have a camera to catch the sunrise at the top. Nice morning for a ride.

Ride time 2:24, about 43 miles

Bike Miles: 43.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Semi typical sugarhouse/millcreek route.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.103.10

5k on rowing machine in just under 24 minutes. My legs were dead from bootcamp on Wednesday.

Bike Miles: 5.00Rowing Machine Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.000.000.000.0010.00

Tempoish run from my house, through Tanner Park, up the road by Canyon Rim elementary and back. ~1,000 up. Averaged just over 6 min pace for the run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.503.000.000.000.0010.50

Ran with Adam from Red Butte, up Wire and back on the BST.  I climbed to the top of the lookout tower and got scared. That climb is a grind.

Salomon SpeedCross III Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.508.000.000.006.6050.10
Saucony Breakthru Miles: 12.00Stairmaster Miles: 3.40Rowing Machine Miles: 6.20Bike Miles: 48.00Salomon SpeedCross III Miles: 10.00
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