Run fast

Week starting May 08, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.75	0.00	0.00	0.00	14.00	57.75

Salomon SpeedCross III Miles: 24.00	Stairmaster Miles: 13.00	Rowing Machine Miles: 1.00	Nike Pegasus 31 Light Blue Miles: 9.50

Sun, May 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

9 miles up and down City Creek in the rain with Roo and Adam. I hope Roo learned his lesson that he can't attack large moving vehicles.

Salomon SpeedCross III Miles: 9.00

Comments(1)

Mon, May 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.50	6.50

Stairmaster Miles: 6.50

Add Comment

Tue, May 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.00	10.25

Casual run with Adam and Daniel. We reversed the Tanner Park run meaing running up instead of down the Park's path.

Add Comment

Wed, May 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	7.50	7.50

stairmaster/rowing

Stairmaster Miles: 6.50	Rowing Machine Miles: 1.00

Add Comment

Thu, May 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

Ran with Adam and Roo. 4 roads miles to get to and from the BST and 5 on the trail. Temps were high 40s and Roo still had to stop for a drink and bath in every puddle.

Nike Pegasus 31 Light Blue Miles: 9.50

Add Comment

Sat, May 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Ran with Andrew on the Pipeline from Rattlesnake Gulch to Elbow Fork and back.

Salomon SpeedCross III Miles: 15.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.75	0.00	0.00	0.00	14.00	57.75

Salomon SpeedCross III Miles: 24.00	Stairmaster Miles: 13.00	Rowing Machine Miles: 1.00	Nike Pegasus 31 Light Blue Miles: 9.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):