| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 0.00 | 0.00 | 0.00 | 3.50 | 37.50 |
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| Bike Miles: 58.00 | Treadmill Miles: 0.50 | New Balance 890 Miles: 33.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Casual ride on my bike to Little Mountain. Felt better than expected.
Good luck to everyone running Boston tomorrow!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes on bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 3.50 | 4.00 |
| 30 minutes on bike, 6x 2 off 3 on. 3.5 miles on stairmaster and .5 miles on TM. Oddly my legs are less sore (specifically my calves) than they were after the Striders Half. That's a good sign.
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| Bike Miles: 12.00 | Treadmill Miles: 0.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Up 15th east and back down 21st. Felt relatively good.
PM: bootcamp. Included planks, pushups and a couple of rounds of cone drills and circuit
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| New Balance 890 Miles: 7.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I contemplated doing nothing today because I am extra tired for some reason. Compromised and just did 30 minutes on the bike at the gym. 2 off/8 on then 4 x 2 off/3 on. The last four reps of 3 on were at threshold.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Went through the U, up to research park, past the zoo and back. I was jealous of the early morning golfers at Bonneville.
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| New Balance 890 Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran in the rain with Collin from Memory Grove, 5 up and down City Creek, up 11th east and back. I was cold by the end.
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| New Balance 890 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 0.00 | 0.00 | 0.00 | 3.50 | 37.50 |
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| Bike Miles: 58.00 | Treadmill Miles: 0.50 | New Balance 890 Miles: 33.50 |
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