11 miles with JP through the U and research park then some crosstraining at the gym. The hamstring felt better than expected and it was especially nice to finally run outside.
Ran on the dirt path next to canal in Paradise Valley/Scottsdale. Last 5 just under 6 min pace. Running legs are coming back just have to be careful with the hamstring.
Trail run on the BST with JP and Andrew. We met up with Cody at the top of VanCott so we ran with him after that. From VanCott we went east along the ridge where we found some great post holes. We couldn't figure out how to drop into dry creek so we had to bushwack are way down into Red Butte Canyon which is a big no no. We followed what appeared to be deer trails where we could but most of it was cutting through shrub oak. We finally got down to the Red Butte road and were quickly greated with "This is a restricted area" automated voice from the cameras. We jumped the barbwire fence to get out and were fornuately not greated by security.
