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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
88.101.700.000.0011.00100.80
Nike Pegasus 31 V2 Miles: 70.00Treadmill Miles: 2.00Saucony Kinvara 2 Grey Miles: 2.00Altra Olympus Blue Miles: 18.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Lots of loops of Liberty Park with Josh and Dan then ran over to downtown for a tour of the Temple. It was bustling with tourists and church goers this morning and I even ran into one of the McKinsey consultants I was working with at Overstock. Apparently that is the place to be seen on a Sunday morning.

Running feels like it's becoming less of a chore these days and longer runs like this are getting easier. That has to be a good thing. Averaged 7:07.

Nike Pegasus 31 V2 Miles: 17.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.009.0011.00

Treadmill Miles: 2.00Saucony Kinvara 2 Grey Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.300.000.000.000.0014.30

U of U and Zoo loop. Hit the light right on Foothill which saved me at least 3 minutes. Nice day for a run. 7:14 average

Altra Olympus Blue Miles: 14.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.551.700.000.000.0013.25

AM: Plan was to do hill repeats with James but I didn't turn on my phone alarm and my internal alarm clock forgot about daylight savings, so I got up an hour late. Hate it when that happens. I also forgot to put out the garbage cans. I will blame these lapses on the new job but that excuse can't be used again. I did manage to get in 7 miles with 1.7 at 4:59 on the coveted 19th to Redondo Strava segment. I bettered my time by 5 seconds which I had set two years. Part of the trick to that segment is you have to go through two four way intersections at 13th south and 17th south without stopping. Obviously I didn't get hit or have to slow down today.

PM: First industrial park run. I didn't wear glasses or contacts so it wasn't too bad. Somehow I ended up running on Bangeter Highway which I think is illegal.

Nike Pegasus 31 V2 Miles: 13.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

AM: 12.5 easy run around Millcreek with Noah

PM: 4.5 jog around the industrial park

Altra Olympus Blue Miles: 4.50Nike Pegasus 31 V2 Miles: 12.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.002.0012.25

Easy run with Noah around Liberty Park and a couple of crosstraining miles at the gym.

Nike Pegasus 31 V2 Miles: 11.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Ran with Justin, Anthony and Nate on the Jeremy Ranch Road. 6:50 pace was hard enough for today.

Nike Pegasus 31 V2 Miles: 16.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
88.101.700.000.0011.00100.80
Nike Pegasus 31 V2 Miles: 70.00Treadmill Miles: 2.00Saucony Kinvara 2 Grey Miles: 2.00Altra Olympus Blue Miles: 18.80
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