| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.55 | 3.00 | 0.00 | 0.00 | 23.50 | 56.05 |
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| New Balance 890 Miles: 24.00 | Stairmaster Miles: 20.00 | Elliptical Miles: 2.50 | Rowing Machine Miles: 1.00 | Treadmill Miles: 8.55 | Nike Free 5.0 Black Miles: 9.55 | Bike Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 3.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| First real run in quite some time. Ran with Jake, Josh, Nate and Rob from HHS, through Tanner Park, along Wasatch Blvd., to Ruth's Diner in Emigration and back. I was only planning to run around 10 but couldn't resist going up Emigration for a few more. We picked it up a bit on the way back and got in a few miles around 5:35, one that included a dart across Foothill Blvd. Body parts held together decently and most importantly, the Garmin appears to still work. I clocked the third fastest time on the prestigious Strava segment "1900 E. Sunnyside to Redondo".
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| New Balance 890 Miles: 16.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 2.5 miles on elliptical, 60 minutes spin, 3 on stairmaster then one mile rowing. I was pretty beat up Sunday after the run but oddly the achilles feels better today. Maybe compressing it on the downhill helped. Injuries are odd.
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| Elliptical Miles: 2.50 | Stairmaster Miles: 3.00 | Rowing Machine Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 9.00 | 11.00 |
| AM: stairmaster and 2 miles on TM
PM: bootcamp that included lots of lunges, some sprints, squats, and stepovers. Good for the glutes.
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| Stairmaster Miles: 9.00 | Treadmill Miles: 2.00 | Nike Free 5.0 Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Didn't go to the gym today. That's a change. Ran the basic loop up to Foothill through Research Park and back. There are still lots of cars on Foothill.
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| New Balance 890 Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| warmed up 5.25 on TM, 60 min spin (3 off/7on,10x2off/3on), cooled down 1.25 on TM.
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| Bike Miles: 22.00 | Treadmill Miles: 6.55 | Nike Free 5.0 Black Miles: 6.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.55 | 3.00 | 0.00 | 0.00 | 23.50 | 56.05 |
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| New Balance 890 Miles: 24.00 | Stairmaster Miles: 20.00 | Elliptical Miles: 2.50 | Rowing Machine Miles: 1.00 | Treadmill Miles: 8.55 | Nike Free 5.0 Black Miles: 9.55 | Bike Miles: 22.00 |
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