| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.00 | 3.75 | 0.00 | 0.00 | 5.00 | 77.75 |
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| Saucony Kinvara 2 Grey Miles: 49.50 | Treadmill Miles: 15.25 | Nike Lunar Elite Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Ran through Sugar House, up to the Hospital, past the zoo, and back through Tanner Park. Perfect temperature and a little breezy. Getting close to the back to normal. |
| Saucony Kinvara 2 Grey Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran over to the gym, 8.5 miles on the treadmill and back home. The wind was super strong so I think I chose a good day for the gym. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| JAJ - F run around Millcreek and Sugar House with Allie, Jake and Andrea. I was more prepared for the abrupt turns this morning and actually like the unpredictability. I still feel sluggish though and I am not sure if that comes from the lingering effects of the flu or something else like lack of sleep or nutrition...Hopefully I start feeling stronger soon because a 50k is kind of long. |
| Saucony Kinvara 2 Grey Miles: 15.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| easy run through sugar house. spring has definitely arrived but it might be short lived. |
| Nike Lunar Elite Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Good tempo miles at a hotel near LAX. I didn't see any point in running outside unless I had time to run in beverly hills, which I didn't. Used the blow dryer for the first time this morning which was pretty cool. |
| Treadmill Miles: 6.75 | Saucony Kinvara 2 Grey Miles: 6.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Ran through the Berkeley Hills just like old times. Of course I saw an inordinate number of Toyota Priuses and awesome coffee shops. |
| Saucony Kinvara 2 Grey Miles: 10.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.00 | 3.75 | 0.00 | 0.00 | 5.00 | 77.75 |
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| Saucony Kinvara 2 Grey Miles: 49.50 | Treadmill Miles: 15.25 | Nike Lunar Elite Miles: 12.25 |
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