Run fast

SLCTC Winter Series 15K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFritz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.7010.800.000.0020.5089.00
Treadmill Miles: 7.00Saucony Kinvara 2 Grey Miles: 33.50Elliptical Miles: 11.25Rowing Machine Miles: 0.75Nike LunarFly Miles: 15.15Stairmaster Miles: 7.50Nike Lunar Elite Miles: 8.50Nike LunaRacer V2 Miles: 9.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Attempt to snowshoe near Bryce Canyon lasted only 2 miles because of a super cold wind storm.  Tomorrow's outlook looks better.  Ended up finding the gym and running 7 miles on the treadmill.

Treadmill Miles: 7.00Saucony Kinvara 2 Grey Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.250.000.000.001.0017.25

Beautiful run from Ruby's Inn into Bryce Canyon.  I ran to 3 different look out points but unfortunately I didn't have my camera.  At ~8,300 ft with probably 1,500 ft of climbing I felt good about the effort but kept it fairly relaxed. Averaged ~ 7:06 for the run with the first couple close to 8. This place would be perfect for a spring or fall training camp.

Saucony Kinvara 2 Grey Miles: 16.25
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

Giving the hip a break today.

Elliptical Miles: 11.25Rowing Machine Miles: 0.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.150.000.000.000.0015.15

I was honored to join the JAJA run today.  Truth be told John somehow ended up on my birth certificate so the name for today's run could be J3A2. Ran from the gym to add a couple more then finished with 2 on the treadmill.  Feeling rather sluggish so if there is any chance of putting up a good time on Saturday I will need to take it easy the next two days.

Nike LunarFly Miles: 15.15
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

semi rest day.  Passing out multi vitamins at my desk instead of cookies.

Stairmaster Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.500.000.000.008.50

Ran around Sugar House and then a couple faster miles at the gym.

Nike Lunar Elite Miles: 8.50
Comments(1)
Race: SLCTC Winter Series 15K (9.3205 Miles) 00:50:22, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.309.300.000.000.0019.60

I woke up to blustering wind and knew right then that the race could be interesting.  Making matters worse it appeared to just get windier as we got closer to Saltair.  Against my will I proceeded to exit the car, which took some effort, and warmed up a few miles with Kevin.  Fortunately the warm up raised my spirits because we didn't have to run directly into the wind.  The temperature started to drop as the race was nearing but miraculously the wind was also subsiding a bit.

The race started on time and after only a quarter of a mile Jake was pulling away.  The first few miles were a huge struggle for me, even though we had a slight tailwind, because my left hip was super tired and sore (probably from my exercises on Thursday), my stride didn't feel smooth and my quads just felt dead.  It wasn't until after the turnaround at about mile 6 or 7 that my legs started getting some life in them but by that time it was too little too late. I finished with a couple of decent miles then cooled down 7 with Andrea, Jake, Bill, Kevin, Jossie, and Walter.

Overall I have to be somewhat pleased with my time (1 min PR on this course) considering that my legs felt like bricks, my hip sucked and it was windy.  Ironically I think the wind was the least significant factor of the 3.  This is one of those race experiences that I like to relive in other races when I am feeling crappy.  I know if I stick it out through the rough spots things always get better.

Congrats to Jake who made 48 minutes look easy and thanks to Walter for keeping me from falling off my pace completely.

Splits: 5:16, 5:25, 5:21, 5:11, 5:17, 5:40, 5:41, 5:26, 5:17, 1:48

Nike LunaRacer V2 Miles: 9.30Saucony Kinvara 2 Grey Miles: 10.25
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.7010.800.000.0020.5089.00
Treadmill Miles: 7.00Saucony Kinvara 2 Grey Miles: 33.50Elliptical Miles: 11.25Rowing Machine Miles: 0.75Nike LunarFly Miles: 15.15Stairmaster Miles: 7.50Nike Lunar Elite Miles: 8.50Nike LunaRacer V2 Miles: 9.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: