| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.40 | 0.00 | 3.00 | 0.00 | 7.00 | 87.40 |
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| Nike Pegasus 31 Miles: 62.25 | Stairmaster Miles: 7.00 | Treadmill Miles: 3.00 | Saucony Kinvara 2 Grey Miles: 3.00 | Nike LunarLaunch Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Did an out and back along Wasatch Blvd with JP, Collin and Dan. We were planning to run Pipeline but the canyon was closed because of ice on the road. Our attempt to keep it over a 7:30 pace failed. I don't think I am to blame this time.
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| Nike Pegasus 31 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 | 10.00 |
| 3 miles on TM and 7 crosstraining.
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| Stairmaster Miles: 7.00 | Treadmill Miles: 3.00 | Saucony Kinvara 2 Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Ran with JP through Millcreek and Holladay. Lots of puddle jumping.
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| Nike Pegasus 31 Miles: 12.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 3.00 | 0.00 | 0.00 | 12.50 |
| Ran over to Liberty Park with JP and James for 6x800 on the straightaways
~2:35,2:35,2:30,2:30,2:28,2:27
PM: bootcamp, too many stepovers and lunges
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| Nike Pegasus 31 Miles: 12.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Downtown and around Liberty Park with JP. Averaged 7:30!
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| Nike Pegasus 31 Miles: 13.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with JP, James and Dan up to the REI, over to Skyline and back to HHS.
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| Nike Pegasus 31 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| Big crew today! Ran with Josh, Jon, JP, Dan, Daniel, James, Anthony and Neil around Holladay and Sugarhouse. Picked it up a bit at the end and finished with 6:38 average. Jon was questioning whether he could feel good about a performance if he used caffeine. He is a funny guy.
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| Nike LunarLaunch Miles: 15.15 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.40 | 0.00 | 3.00 | 0.00 | 7.00 | 87.40 |
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| Nike Pegasus 31 Miles: 62.25 | Stairmaster Miles: 7.00 | Treadmill Miles: 3.00 | Saucony Kinvara 2 Grey Miles: 3.00 | Nike LunarLaunch Miles: 15.15 |
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