| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.50 | 4.00 | 0.00 | 0.00 | 37.00 | 81.50 |
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| Saucony Ride 7 Miles: 32.50 | Stairmaster Miles: 37.00 | Saucony Kinvara 2 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with Josh and Adam down 13th/South Temple to 9th west, south to 17th south then wound our way back. Lots of flat running which was nice for a change and we got to cross train tracks.
PM: active yoga at about 95 degrees for 75 minutes. I probably lost about 5 lbs of water.
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| Saucony Ride 7 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
| 6,6,5,3,3,3 minute intervals on the stairmaster. Hoping a few days off from running will fix the achilles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 59:20. Started slow and sped up with each mile. Last mile at 5:10.
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| Saucony Kinvara 2 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 1.00 | 0.00 | 0.00 | 8.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| Long/hilly (~1,450 ft) run with Josh from somewhere in Cottonwood Heights, up to the mouth of Little Cottonwood Canyon, south along Wasatch, up some more hills and back. We ran into Justin after 6.5 so he joined us for 11 of it. 24 miles of running from Sunday to Friday then 20.5 on Saturday. Maybe I should spread them out some more. Averaged about 6:35.
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| Saucony Ride 7 Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.50 | 4.00 | 0.00 | 0.00 | 37.00 | 81.50 |
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| Saucony Ride 7 Miles: 32.50 | Stairmaster Miles: 37.00 | Saucony Kinvara 2 Grey Miles: 10.00 |
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