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Week starting Jan 10, 2010

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.6913.760.000.0020.7563.20
Bike Miles: 5.00Elliptical Miles: 5.25Stairmaster Miles: 14.50Nike Lunar Elite 2 Miles: 38.12
Sun, Jan 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0011.0011.00

Bike Miles: 5.00Elliptical Miles: 2.00Stairmaster Miles: 9.00
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Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.330.000.000.001.256.58

Elliptical Miles: 1.25
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Tue, Jan 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.008.000.000.000.009.00

Today I had a good reason not to run outside.

8 @ 6 min pace

Nike Lunar Elite 2 Miles: 9.00
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Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.861.500.000.002.007.36

Elliptical Miles: 2.00Nike Lunar Elite 2 Miles: 5.36
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Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

Stairmaster Miles: 5.50
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Fri, Jan 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.504.260.000.001.007.76

I went to bed at 11 when the Jazz had a 10 point lead with 5 mins left in the 4th.  Little did I know about what transpired after that, which I saw while watching ESPN on the treadmill.  What a game! 

Nike Lunar Elite 2 Miles: 7.76
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Sat, Jan 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 miles at 6:41 pace.  Ran from 30 south to 11th ave and back down 15 east.  I stopped at the gym to put in a couple of miles on the treadmill but it was packed.  Probably smarter people than me considering I just lost a weak of my life due to running in this crap.  

I am happy to get over 60 miles again.  It's funny that 60 is nothing compared to many people on this blog yet putting in consecutive 60 miles a week at this time of the year is by far the most I have ever run.  I am sure that will be changing as I plan to run some 50s and 100s.  

My fingers are crossed that the inversion goes away soon.

Nike Lunar Elite 2 Miles: 16.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.6913.760.000.0020.7563.20
Bike Miles: 5.00Elliptical Miles: 5.25Stairmaster Miles: 14.50Nike Lunar Elite 2 Miles: 38.12
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