bike and stairmaster. ended with 15 mins maxed out on stairmaster.
Bike Miles: 15.00
Comments
From Andrea on Thu, Aug 23, 2012 at 18:06:18 from 67.177.11.154
Hamstring exercises?
Well, based on last year, you're right on track for a 2:20 at CIM :)
From Fritz on Thu, Aug 23, 2012 at 18:29:05 from 65.116.116.6
Right. I am doing that at my work desk now.
From Rob Murphy on Thu, Aug 23, 2012 at 18:52:52 from 24.10.249.165
I like more specific stairmaster data if you don't mind. Number of floors, time etc.
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