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April 20, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.300.000.000.000.0010.30

about 50 times up and down the biggest hill (maybe 20 ft) in Oshkosh, WI 

Comments
From Rob Murphy on Tue, Jan 03, 2017 at 12:33:48 from 163.248.33.220

You're better off with the local high school stadium.

From Fritz on Tue, Jan 03, 2017 at 13:12:03 from 98.103.240.227

you know the garbage hill? The stadium would have been more vertical.

From Rob Murphy on Tue, Jan 03, 2017 at 13:54:31 from 163.248.33.220

I just know that when I used to live in a flat place (Florida), I'd run stadium steps for my hill training.

From Fritz on Tue, Jan 03, 2017 at 14:11:13 from 107.77.89.91

Well good thinking. On our way home we passed the college stadium and Amiee said we should have just run there. It is probably twice as high as the hill.

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