Track workout with Amiee and Josh at HHS. Paired it back to only three miles because of the race this weekend. My splits were better than expected and there were fewer runins with the footballers. The light rain was a nice addition.
6x800 2:24,2:27,2:25,2:25,2:27,2:25
In the reviewing the Pikes Peak Ascent results it is even more clear that Matt Carpenter is/was a freak of nature. Sage Canaday won the ascent in 2:10 but that is no where near Matt's Carpenter CR of 2:01 that he set while running the round trip.
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