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April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Fri, Oct 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.60	0.00	0.00	0.00	0.00	10.60

Easy run with JP from HHS through Millcreek. Go Royals!

For one of the few times in the last 5.5 years I forewent going to the 7-Eleven to get coffee. Instead I tested out the new fangled lattte machine in the office with the hope that it could save me $1.23 every day and about 7 minutes. Unfortunately I just don't think it measures up to the vast selection at 7-Eleven and more importantly, Tami would miss seeing me every day. Back to 7-Eleven next Monday.

Altra Olympus Blue Miles: 10.60

Comments

From allie on Fri, Oct 24, 2014 at 09:10:56 from 24.30.41.119

hazelnut (my fave), french vanilla, pumpkin spice (seasonal, of course), big energy, brazilian bold, colombian, light roast, decaf. am i missing any?

i haven't found a 7-eleven in ATL yet. it's all about DD and waffle house.

From Fritz on Fri, Oct 24, 2014 at 13:13:46 from 65.116.116.6

Impressive! I didn't realize you were also a 7-eleven connoisseur. Without a 7-Eleven I am not sure I could live there. You should start a franchise and sell lots of slurpees.

From Rob Murphy on Sat, Oct 25, 2014 at 11:40:38 from 24.10.247.181

They have coffee makers that you can put in the kitchen of your home. These save you time and money in the morning.

From Fritz on Sat, Oct 25, 2014 at 12:20:20 from 65.130.9.90

Oh but the choices. I suspect your coffee bar doesn't look like this.

http://www.agreatcupofcoffee.com/2/post/2012/4/best-7-11-coffee-bar.html

For $1.23 (every 7th cup is free with the new app) I think it's worth it.

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