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March 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.560.000.000.000.0015.56

9 miles in 60 minutes on the treadmill.

PM: 6.5 miles around Nashville.  I thought I could easily find the running path but instead ended up running through mall parking lots and along the shoulders of a few highways.

Treadmill Miles: 9.00Nike Pegasus 31 Miles: 15.56
Comments
From SpencerSimpson on Tue, Oct 21, 2014 at 12:42:34 from 50.252.136.242

nice little TR fartlek. Treadmill still sucks. My only 2014 new years resolution was not do a single step on a TR this year. So far I have kept true ;) MIH

From Fritz on Tue, Oct 21, 2014 at 12:56:07 from 8.22.0.48

I used to run about half of my miles on a treadmill. Amazingly today's 9 mile run was a probably the longest TM run since last year.

From Rob Murphy on Tue, Oct 21, 2014 at 13:41:42 from 163.248.33.220

Couldn't find the door I see.

From Fritz on Tue, Oct 21, 2014 at 16:45:14 from 8.22.0.11

So I did find the door this afternoon but I got lost during the run. The highlight was running through the Bass Pro Shop and Dave & Buster parking lots.

From Rob Murphy on Wed, Oct 22, 2014 at 08:56:01 from 24.10.247.181

Ahh. suburban sprawl!

Makes every city in America feel like every other city in America. At least it's easy to feel at home when your traveling.

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