| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 139.75 | 28.66 | 1.00 | 0.00 | 17.00 | 186.41 |
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| Rowing Machine Miles: 6.00 | Nike Structure Triax +12 Miles: 59.25 | Bike Miles: 115.00 | Nike Lunar Elite Miles: 30.16 | AQx Water Shoes Miles: 1.00 | Stairmaster Miles: 2.50 | Nike LunaRacer +2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Rowing Machine Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 3.00 | 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 2.00 | 0.00 | 0.00 | 0.00 | 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 5.00 | 1.00 | 0.00 | 1.00 | 9.50 |
| 8.5 miles on treademill in about 6 min pace. Last mile in 5:10. Energy was great but knee gave me problems at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| 10 miles on stairstepper. ~500 floors. not a legit 30 mile week of running. i think i can do that next week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Instead of getting in my car and going to the gym I decided to venture out on the road and run at Sugar House Park. I made it 2 times, yes 2 times, around the park and was able to finish with a 5:30 mile. 6:27 average for the run. My fitness is fine because I have been spinning at the gym and doing other random exercises but knee just isn't ready for anything serious. A 5k might be in the near future.. |
| Nike Structure Triax +12 Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.50 | 0.00 | 0.00 | 2.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 80 minute spin class then 4.5 miles on treadmill. |
| Bike Miles: 25.00 | Nike Lunar Elite Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.66 | 0.00 | 0.00 | 0.00 | 6.66 |
| On the treadmill, again. Didn't think I should run today but I couldn't resist. ~6 min pace @ 1.5%. Last 2 in 5:30. |
| Nike Lunar Elite Miles: 6.66 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 90 minute spin class. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Nike Structure Triax +12 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 | 2.00 |
| I went to the gym prepared with swimming fins, running shoes, and my new water running shoes. It took me about 65 minutes to water run a mile (72 lengths). It was definitely the slowest and hardest mile I have ever run. It was a huge struggle at first but I made a break through once I figured out that breathing was much easier with my face above the water. Odd how that works. After the run/swim I decided that I needed to redeem myself by running a mile on the treadmill. That mile was 10 times faster (6:30). |
| AQx Water Shoes Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Ran north to the U and south on 15th. 1:25, ~6:30. After a long hiatus my Garmin still works. |
| Nike Structure Triax +12 Miles: 13.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| 90 minute spin class then 3.3 miles on treadmill. First day that my knee actually felt solid and didn't get sore from the run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 1.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| RAN to the gym! RAN at the gym then ran home. First shower at home on a Mon-Friday since mid June. My hair appreciated the extra day of conditioner. |
| Nike Structure Triax +12 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 90 minute spin class. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 10k in 36 mins. I woke up 45 minutes late so I was in a huge hurry. Miles varied from 6:10 to 5:20. The hilly miles were more painful than they should have been. |
| Nike Structure Triax +12 Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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Ran up through Tanner's Park and along the newly paved path for the first time. It's quite nice and the scenary/fall colors were amazing. The knee didn't get nearly as sore as my 13 miler last Sunday and the course was much hillier. This is a good sign. Maybe just maybe, I will end up on the first page of the Mileage Board next week!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1/2 hour on the stair stepper and then 10 miles at about 6:30 pace and 1.5% incline on the treadmill. The gym was extra busy today because of the rain. What I don't understand is why most of the TVs were set to infomercials when we could have been watching football. |
| Stairmaster Miles: 2.50 | Nike Lunar Elite Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 2.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 2.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 80 minute spin class then the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Vegas before the conference. I hate Vegas but the weather right now is nice for running. |
| Nike Lunar Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran around Vegas again. Only lost $10 during the trip. |
| Nike Lunar Elite Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
| 75 minute spin and 2.3 miles on treadmill. Miraculously I managed to wake up at 5:15 am. I was considering running the Halloween Half tomorrow but I figured it wasn't worth the risk considering that it drops 2000 ft. So does anyone else think we have too many downhill road races? What ever happened to a loop? Busses aren't involved and knees are happier. Downhill courses might be faster but they aren't more fun in my opinion. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran up 27th South, through Tanner Park on the new trail, south on Wasatch Blvd then back. Averaged around 6:50. |
| Nike Structure Triax +12 Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Oh joy. 12 miles on the treadmill. ~6:30 pace at 1.5% incline. |
| Nike LunaRacer +2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 139.75 | 28.66 | 1.00 | 0.00 | 17.00 | 186.41 |
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| Rowing Machine Miles: 6.00 | Nike Structure Triax +12 Miles: 59.25 | Bike Miles: 115.00 | Nike Lunar Elite Miles: 30.16 | AQx Water Shoes Miles: 1.00 | Stairmaster Miles: 2.50 | Nike LunaRacer +2 Miles: 12.00 |
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